1st – Buying too much groceries at a time
This is one of the most common mistakes. Whether one is on a ketogenic diet or not. Of course, one big purchase during the week seems like a good way to ensure you have all the necessary ingredients for all 7 days.
Vitamins and minerals are needed in the body in significantly smaller amounts than proteins, fats and carbohydrates, but they are essential for health as part of a series of biochemical processes important for normal functioning of the organism. Minerals and vitamins indeed are important and essential compounds that, unfortunately, many people do not get enough [...]
1st – Exaggerating the sugar intake
This is one of the most common mistakes. Whether one is on a ketosis based diet or not, the intake of unnecessary amounts of sugar should always be kept to a minimum. It can be found in almost every industrially made food.
Understanding how your body works and using various strategies based on that knowledge to optimize these functions of your body is a much better method of losing body fat and weight, than buying a bunch of books about various nutritional programs, whether it’s a ketogenic diet or and other kind of nutritional plan.
Most of [...]
One of the most common themes that we are often exposed to in fitness magazines is the famous index of body fat in our body and how it is defined. This text is primarily intended people on a ketogenic diet, but is also useful for people on other types of diets as well.
First and foremost [...]
The number of people who want to lose weight is systematically increasing gradually – a phenomenon that can be linked with the growing demands of the environment (Be nice, Be slim, and so on), as well as the stereotypical beliefs that connect with the appearance of success (young, slim, pretty, successful business women, or man). [...]
Sometimes, following a ketogenic diet or other kinds of nutritional plans, isn’t enough. In such cases, there are simple rules that can help one get better results. Follow these three simple solutions of the most common nutritional problems.
What is a calorie?
During any kind of diet, especially a ketogenic diet, one should know at least basics related to calories as a measuring unit. A calorie is basically a unit that is used for measuring energy.
B12 is a vitamin B complex and is among the vitamins that are essential on a ketogenic diet, but on many kinds of diets as well. It is mainly synthesized by bacteria and can be mostly found in foods that are rich with proteins, exclusively from animal origin (meat, eggs, milk and so on). Because [...]
Vitamin C (ascorbic acid) is an important and essential compound that many people don not get enough from only by taking food into the organism, and should be taken in especially high quantities during a ketogenic diet.
Where we can find Vitamin C in the nature?Vitamin C is found only in fruits and vegetables.
