Today, the term of nutrition and diets is getting a more and more scientific approach every day. The modern people take care about many things that generations before didn’t really care about. One of those examples is the calorie counting, and even counting grams of each group of nutritional elements in the food (like proteins, [...]
Vitamins are among the most important biologically active compounds that are essential on a ketogenic type of diet, but on many kinds of diets as well.
First of all, we should clarify the term “vitamin” a bit. As we already stated earlier, vitamins are essential compounds that are needed in our body for many different [...]
B6 is a vitamin B complex and is among the vitamins that are essential on a ketosis based diet, but on many kinds of diets as well.
We can say that this is one of the most important vitamins that our body needs. It is very important in the process of synthesis of amino acids and [...]
B1 is a vitamin B complex and is among the vitamins that are essential on a ketogenic diet, but on many kinds of diets as well.
This vitamin is important in the metabolism of carbohydrates, and is also important for the normal functioning of the membrane of neurons, the neuromuscular transmission, and it is also responsible [...]
B9 is a vitamin B complex and is among the vitamins that are essential on a keto diet, but on many kinds of diets as well.
This vitamin is important in the synthesis of nucleic acids, and thereby for growth and development. It also maintaines and regulates normal cell functioning.
1st – Buying too much groceries at a time
This is one of the most common mistakes. Whether one is on a ketogenic diet or not. Of course, one big purchase during the week seems like a good way to ensure you have all the necessary ingredients for all 7 days.
Vitamins and minerals are needed in the body in significantly smaller amounts than proteins, fats and carbohydrates, but they are essential for health as part of a series of biochemical processes important for normal functioning of the organism. Minerals and vitamins indeed are important and essential compounds that, unfortunately, many people do not get enough [...]
1st – Exaggerating the sugar intake
This is one of the most common mistakes. Whether one is on a ketosis based diet or not, the intake of unnecessary amounts of sugar should always be kept to a minimum. It can be found in almost every industrially made food.
Understanding how your body works and using various strategies based on that knowledge to optimize these functions of your body is a much better method of losing body fat and weight, than buying a bunch of books about various nutritional programs, whether it’s a ketogenic diet or and other kind of nutritional plan.
Most of [...]
Ketogenic type of diet is one of the nutritional plans that are known to effectively and relatively fast reduce the amount of excessive body fat, but one should also be aware of other factors that can make fat loss easier. To lose 1 kg of subcutaneous fat one should take 7000 calories less in food [...]
