Date: 9 Feb 2010 Comments: 0

There are some body weight exercises named after Spiderman that we’re going to go over right now. These are exercises you may not have experienced in the past: Spider Pushups and the Spider Climb. These are good exercises for rapid weight loss.

Here’s how you do the spider push-up: start in push-up posture as if you were going to do a regular pushup.As you are in the down count, move your leg up to your arm and move it back as you return to start.

Change sides on your next repetition and alternate through the course of the exercise.The correct way to do this is by maintaining an alignment without rotating the hips. You’ll need to be flexible in the hip area in order to perform this drill.

The reason this exercise is so hard is because you go from 4 stability places to only 3 as you bring the leg forward. This gives you’re abdominals a good workout because of the additional pressure and stress. These are also good ways to lose 20 pounds. This pushup is actually an exercise that gets more than just the abs. Spider lunges are another good way to utilize your own weight. to get some good benefit to your abs.

This one can be confusing, so you need to be very careful when doing it.

To get started with this, move into push-up position. Then you’ll keep your thighs low and bring one of your feet up to your hands.Go back to start and then work the other sides in an alternating manner.

For those who are just getting started you want to exercise caution. Also for those who aren’t very flexible right now.To prevent over doing it, just move your foot up as far as is comfortable as you beginning. As you get experienced at it, you’ll find that you can bring your feet up further. The reason for this spider climb is to get the abdominals braced and then worked for building stamina.

These are two great exercises you can do that will get your abs in the condition you want. You can find some people interested in this in a weight loss forum.