Date: 23 Dec 2009 Comments: 0

Meals for Muscles

Here’s a special meal that builds muscle, coming in the form of a salad. Many men balk at the idea of eating salad, once I tried this ultimate concoction, they will love it. This salad contains healthy foods to eat for those who want to know how to lose weight fast while building muscle.

You will find that this salad is not low calorie, low fat, or low-carb. This salad isn’t low on anything, but it is very high in everything that is good for your body.

You’ll have an appetite that is satisfied, eliminating those pesky cravings.My recipe for the ultimate muscle building Saladfollows:
* 1 to 2 cups of leafy spinach
* 1 or 2 cups of lettuce
* shredded carrots
* one half of an avocado, diced
* two boiled eggs, organically sourced
* Chooped pecans, 3 tablespoons
* 1/4 of a cup, dried cranberries
* 75% balsamic vinegar dressing, with the rest made up of olive oil, and Udo’s oil blend

Mix all that up and you got a great nutritious salad.

The nutrition for this is: 23 g of protein, 48 g of carbs, 12 g of fiber 45 g of fat, and a total of 650 calories.

You should adjust this for your required intake of calories before calling me crazy for recommending this salad.

Since I’ve taken about 3000 calories a day, you want to cut this back to two thirds if you only do 2000 calories per day.The fat content of this salad is the healthy kind, so it’s good for you, even the eggs.

As far as the carbohydrates go you’ve got one quarter of them in fiber, so that’s pretty good. Your digestion of the cards will be slowed by the fats and proteins so you get a steady glycemic response and controlled blood sugar levels.

The protein in the salad is used well by the body because it is enhanced through the natural fats.Your muscle building efforts will be enhanced with this awesome meal plan.

For more information on healthy foods to eat, go to www.fatlossfactor.com.